June 24th, 2017

8:00am

Tabata Cal Rowing (64)

Tabata Squats (117)

Tabata Strict Pullups (35)

Tabata Push Ups (65)

Tabata Cross Crunch (134)

9:30am

Sled Drag (60) + KB Carry (2×18)

50m farmers carry, 50m front rack, 50m OH carry

20 minutes – 8 total rounds

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