June 25th, 2017


Warm Up

1 min ski

10 KB halos

20s KB armbar

2 rounds


push ups on DB’s

strict pullups

rest 1 min

3 rounds

30s ski

rest 10s

30s knees to chest (feet in rings)

rest 10s

5 rounds

3×10 of each exercise, w/ each arm, w/ 20lb DB

bicep curl

OH tricep ext

reverse dip

front raise

15 minutes stretching



20 minutes of basketball