June 30th, 2017

6:00am

Brazilian Jiu-Jitsu

8×5 min rounds gi

3:30pm

sled drag (70) + kb carry (2×18) for 16 minutes

rotate kb every 50m  from farmers, to front rack, to overhead holds

completed 8 full rounds w/o putting KBs down


250m row

rest 1 min

200m ski

rest 1 min

3 rounds


10 body saw

rest 30s

4 rounds


10 minutes stretching and rolling out