July 2nd, 2017

9:30am – Strength

400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position


5×5 @ 295lb

12m sandbag carry (150lb)

12m run

12m farmers carry (106lb + 124lb)

12m run

12m backwards sled drag (205lb)

6 rounds – approx 7:45


11:00am – BJJ

30 minutes king of the hill w/ pass/sweep


Spent the rest of the afternoon with friends enjoying the weather and celebrating the holiday!