July 23rd, 2017

Received my purple belt yesterday in BJJ … woot woot!

10:00am – Awaken Training

5 Kang Squat (4021 – 75/95/95)

8 GHD hip extensions (2020 tempo w/ 20lb DB)

60s rest

3 rounds

Back Squat 2,2,2,2,2 (30X1 – 185/225/255/275/285)

RNT DB Lunge 2×8 each leg/2×6 each leg (2010 – 2×8 @ 50s/2×6 @ 60s)

GHD Situps (30X1 – 10/7/8/8)

30s L-sit Tuck Hold

rest 90s

4 rounds