July 24th, 2017

1:00pm – Awaken Training

8 Glute Bridge DB Bench (30X1 – 2x60lb)

8 Double Prone DB Row (20X2 – 2x35lb)

4 sets

10 ring face pulls (20X1)

45 sc plank on rings w/ feet on box

3 sets

50s wall sit

12 ring push ups (20X1)

8 UB DB Muscle Snatch each arm @ 60lb

rest 90s

4 rounds