#fitinfiveminutes: Halfway Recap

We are fifteen days into our #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in better shape. Five minutes to take the steps needed to begin to lose weight, move better, be able to better protect yourself and your loved ones. No equipment needed, no special training needed. Each video has suggestions for scales and can be performed by all skill levels and backgrounds. Click on the workout to see the video links with movements, details on scaling, and strategy!

Day 1: 20s plank, 20s side plank left, 20s side plank right, 5 rounds

Day 2: 30s squat thrust, 30s rest, 5 rounds

Day 3: 5 push ups, 5 sit ups, 8 alt lunges, AMRAP 5 minutes

Day 4: 20s mountain climbers, 20s jump tucks , 20s rest, 5 rounds

Day 5: Burpees AMRAP 5 minutes

Day 6: 1 min squat hold, 90s twisted cross left, 90s twisted cross right

Day 7: 20s burpees, 10s rest, 20s sit through, 10s rest, 5 rounds

Day 8: 5 push ups, 5 air squats, 2 minute amrap, Rest 1 minute, 2 rounds

Day 9: 1 min flutter kicks, 1 min squat thrusts, 1 min reverse plank, 1 min jump tucks, 1 min plank

Day 10: Tabata Mountain Climbers, 5 minutes

Day 11: 30 squats, 30 push ups, 30 sit ups, 30 alt lunges, For Time – 5 min cap

Day 12: 1 min bear crawl, 1 min rest, 1 min burpees, 1 min rest, 1 min bear crawl

Day 13: 2 minute right side lizard, 2 minute left side lizard, 1 minute seated straddle 

Day 14: 20-40s Wall Sit, Every minute on the minute for five minutes 

Day 15: The Burpee Test Round 2!  Burpees for 5 minutes