Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in better shape. Five minutes to take the steps needed to begin to lose weight, move better, be able to better protect yourself and your loved ones. No equipment needed, no special training needed. Each video has suggestions for scales and can be performed by all skill levels and backgrounds. Click on the workout to see the video links with movements, details on scaling, and strategy!