Taking a look at a few tactile drills for mitts. Specifically feeding cross body shoulder and center chest. These are meant to build certain reactions in the fighter to respond to the contact and body movement of the pad holder. There’s a thousand ways you can build mitt work, this is just a look a few things we do. Huge shout out to FTF, Jimmo, and Jerry for the mitt work I have stolen over the years.
Try it out!