5 Tips to Crush 2019

5 Tips to Crush 2019 Well, ladies and gents another year is upon us. I am sure most of us have set goals and right now you’re on fire to hit them. Unfortunately, most of the population will lose this fire in a week or so and even more in the next 2-3 months. Whether…

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#fitinfiveminutes 30-day Program!

Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in better shape. Five minutes to take the steps needed to begin to lose weight, move better, be able to better protect yourself and your loved ones. No equipment…

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Physical Ability

*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as this should be common sense, it’s not widely respected. If you’re voluntarily out of shape and overweight, you are limiting your chances of survival. I’m not talking about…

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