One of the greatest practices, in my experience, for learning to utilize breath under stress is cold exposure.
Category: Fitness
Fitness Matters in Fighting
Strength, speed, and athletic ability are part of the equation.
Celebrate Your Wins
Start celebrating your wins.
All of them. Even the little ones.
Schedule Prep Time
If you want to step out above the rest, prepare.
Connection is Key
This is an incredible time to connect with your community and support them.
An Opportunity to Grow
We have an opportunity to grow from this situation.
And we will.
Survival vs Creation
We create what we want out of what we’ve got, and focus on the future.
Finding Balance
This week during our recording session for The Kamiwaza Podcast we talked about finding balance. Now in the episode, the main focus was on “work/life balance” but… Read more “Finding Balance”
The 80%
Most people are just doing good… not great, not terrible… but perfectly fine. This is just a fact. Most issues that are debated on are usually “made… Read more “The 80%”
What’s with the Change in Posts?!
So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or… Read more “What’s with the Change in Posts?!”
