Focus on the negative, and you’ll find it.
Focus on the positive, and you’ll find it.
Category: Fitness
Strength Matters. Flexibility Matters. Speed Matters.
In self defense and personal protection, fitness matters.
Breath With Intention. It’s a Super Power!
Defeat ANY opponent in just THIRTY SECONDS!!! Just kidding… Kind of. (Soft talk acknowledged) I talk a lot about breathwork and harnessing it for life, training, and… Read more “Breath With Intention. It’s a Super Power!”
Supercharge Your Goals
Follow along with this process and set powerful goals for this upcoming year.
Short Term Goals for Long Term Vision
As 2021 approaches are you setting goals for the months, quarters, and year to improve by 2022?
Or setting goals for the months, quarters, and year to be where you want to be in 2031?
Cold Exposure
One of the greatest practices, in my experience, for learning to utilize breath under stress is cold exposure.
Fitness Matters in Fighting
Strength, speed, and athletic ability are part of the equation.
Celebrate Your Wins
Start celebrating your wins.
All of them. Even the little ones.
Schedule Prep Time
If you want to step out above the rest, prepare.
Connection is Key
This is an incredible time to connect with your community and support them.
