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Aaron Jannetti

Aaron Jannetti

Author. Coach. Leader.

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    Category: Fitness

    Why So Negative?

    Focus on the negative, and you’ll find it.

    Focus on the positive, and you’ll find it.

    February 12, 2021 by aaron j

    Strength Matters. Flexibility Matters. Speed Matters.

    In self defense and personal protection, fitness matters.

    February 4, 2021 by aaron j

    Breath With Intention. It’s a Super Power!

    Defeat ANY opponent in just THIRTY SECONDS!!! Just kidding… Kind of. (Soft talk acknowledged) I talk a lot about breathwork and harnessing it for life, training, and… Read more “Breath With Intention. It’s a Super Power!”

    January 28, 2021 by aaron j

    Supercharge Your Goals

    Follow along with this process and set powerful goals for this upcoming year.

    January 11, 2021 by aaron j

    Short Term Goals for Long Term Vision

    As 2021 approaches are you setting goals for the months, quarters, and year to improve by 2022?

    Or setting goals for the months, quarters, and year to be where you want to be in 2031?

    December 17, 2020January 11, 2021 by aaron j

    Cold Exposure

    One of the greatest practices, in my experience, for learning to utilize breath under stress is cold exposure.

    November 5, 2020January 11, 2021 by aaron j

    Fitness Matters in Fighting

    Strength, speed, and athletic ability are part of the equation.

    October 29, 2020January 11, 2021 by aaron j

    Celebrate Your Wins

    Start celebrating your wins.

    All of them. Even the little ones.

    October 15, 2020January 11, 2021 by aaron j

    Schedule Prep Time

    If you want to step out above the rest, prepare.

    September 17, 2020 by ashshaffer

    Connection is Key

    This is an incredible time to connect with your community and support them.

    April 9, 2020 by ashshaffer

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