This is an incredible time to connect with your community and support them.
We have an opportunity to grow from this situation.
And we will.
We create what we want out of what we’ve got, and focus on the future.
This week during our recording session for The Kamiwaza Podcast we talked about finding balance. Now in the episode, the main focus was on “work/life balance” but… Read more “Finding Balance”
Most people are just doing good… not great, not terrible… but perfectly fine. This is just a fact. Most issues that are debated on are usually “made… Read more “The 80%”
So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or… Read more “What’s with the Change in Posts?!”
As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in… Read more “Do As I Say, Not As I Do… Seriously!”
No matter what you do or are trying to achieve, consistency is really the source of success. It’s not about doing huge things as much as it’s… Read more “Consistency is Key”
So just accept that and move on. Seriously… It’s ok. I mean that. No matter how bad the cards you are dealt happen to be, that’s just… Read more “Life is Not Fair”
One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”