The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”
Category: Fitness
Waiting For The Bubble to Burst
While writing the section on Immediate Casualty Care in the book How to Survive an Active Killer, I fell into a rabbit hole. This is what happened.… Read more “Waiting For The Bubble to Burst”
Best of 2017
This page has only been up since July but as 2017 comes to a close I wanted to look back on the most popular articles. Here are… Read more “Best of 2017”
#fitinfiveminutes 30-day Program!
Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in… Read more “#fitinfiveminutes 30-day Program!”
Physical Ability
*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as… Read more “Physical Ability”
Wrist and Hand Rehab
We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you… Read more “Wrist and Hand Rehab”
Right Doesn’t Always Mean Easy
I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what… Read more “Right Doesn’t Always Mean Easy”
Three Cheers For Growth!
It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material… Read more “Three Cheers For Growth!”
“Shit… I Failed.”
originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you… Read more ““Shit… I Failed.””
“All Men Are Created Equal”
This is often times a skewed thought. It is an idealism that means that everyone should be treated equally, be given equal opportunities to succeed, and given… Read more ““All Men Are Created Equal””
