Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in… Read more “#fitinfiveminutes 30-day Program!”
Category: Fitness
Physical Ability
*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as… Read more “Physical Ability”
Wrist and Hand Rehab
We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you… Read more “Wrist and Hand Rehab”
Right Doesn’t Always Mean Easy
I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what… Read more “Right Doesn’t Always Mean Easy”
Three Cheers For Growth!
It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material… Read more “Three Cheers For Growth!”
“Shit… I Failed.”
originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you… Read more ““Shit… I Failed.””
“All Men Are Created Equal”
This is often times a skewed thought. It is an idealism that means that everyone should be treated equally, be given equal opportunities to succeed, and given… Read more ““All Men Are Created Equal””
Not 23 Anymore
Photo: Me at 24 years old (close enough) right after my first Black Belt test. Six hours of non-stop beat downs. One of the best days of… Read more “Not 23 Anymore”
Make the Most of Your Time
A few months ago I was approached by a student (yes I am just writing about this now, I’m a bit behind on writing hah) regarding what… Read more “Make the Most of Your Time”
Times Change… So Should You
I recently had the pleasure of jumping on a podcast with my good friend Anthony out in Fort Wayne, IN. We covered a myriad of topics on… Read more “Times Change… So Should You”
