Most people are just doing good… not great, not terrible… but perfectly fine. This is just a fact. Most issues that are debated on are usually “made… Read more “The 80%”
Category: Fitness
What’s with the Change in Posts?!
So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or… Read more “What’s with the Change in Posts?!”
Do As I Say, Not As I Do… Seriously!
As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in… Read more “Do As I Say, Not As I Do… Seriously!”
Consistency is Key
No matter what you do or are trying to achieve, consistency is really the source of success. It’s not about doing huge things as much as it’s… Read more “Consistency is Key”
Life is Not Fair
So just accept that and move on. Seriously… It’s ok. I mean that. No matter how bad the cards you are dealt happen to be, that’s just… Read more “Life is Not Fair”
More is Not Always More
One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”
25 Sled Drag Exercises to be More Awesome!
The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”
Waiting For The Bubble to Burst
While writing the section on Immediate Casualty Care in the book How to Survive an Active Killer, I fell into a rabbit hole. This is what happened.… Read more “Waiting For The Bubble to Burst”
Best of 2017
This page has only been up since July but as 2017 comes to a close I wanted to look back on the most popular articles. Here are… Read more “Best of 2017”
#fitinfiveminutes 30-day Program!
Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in… Read more “#fitinfiveminutes 30-day Program!”
