Walk the Walk

The photo above was taken of our volunteers after a weekend of running a big weightlifting competition at the gym. This event has become a staple in our community, sees about 100 lifters over two days, has hosted olympians, national champions, and world team members. It involves big sponsorships, DJs, lighting, raised platforms, and more.…

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Don’t Break the Chain

I have been listening to the book Atomic Habits by James Clear recently. James is actually from Ohio and someone I have had the pleasure of meeting, talking with, and learning from. His book is sincerely phenomenal. I have listened through it once already and am almost through it a second time. The main premise…

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Life is Not Fair

So just accept that and move on. Seriously… It’s ok. I mean that. No matter how bad the cards you are dealt happen to be, that’s just how it is. You can choose to sit there and dwell on the situation and how it sucks, or you can accept it and take action to improve…

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More is Not Always More

One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness. This is something we see a lot in self defense, athletics, business, life, etc… Doing too much at once. But what exactly does that mean? What DOES it…

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Can’t Fill From an Empty Cup

I am an absolute believer in the idea that, being successful comes down to helping OTHERS be successful and reach their goals. This isn’t a new idea by any means, but at the root of it, some of the most successful and impactful people in the world have that at their core. Like anything in…

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Advice I Actually Took… And Worked: Seth Godin

Seth is a genius. At least in my book… and many many others. I could write so much about the advice I learned from his content and books. I won’t do that to you, but I will highlight a few effective lessons I took from him and I will tell you that you should definitely…

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Book Review – Warnings Unheeded: Twin Tragedies at Fairchild Air Force Base by Andy Brown

Pick Up a Copy of Warnings Unheeded on Amazon HERE I have been reading and listening to a lot of books the last few months and was turned on to this book coincidentally, by Andy Brown himself. He commented on a post of mine regarding recording my book for audiobook purposes and he suggested a…

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Advice I Actually Took… And Worked: Andy Frisella

Andy Frisella is one of my favorite people to follow at the moment. I was first turned on to him by my good friend Drew Dillon, when he suggested I listen to Andy’s podcast: The MFCEO Project. Andy has a pretty in your face style, which I thoroughly enjoy. If you are ok with tons…

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Advice I Actually Took… And Worked: Dale Carnegie

Millions of people read self help books, or follow motivational speakers, or subscribe to the media pages of great minds and take in hours upon hours of content and advice. However, most people don’t actually take that advice and put it into action. That’s pretty much the difference between a success and failure. We live…

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Waiting For The Bubble to Burst

While writing the section on Immediate Casualty Care in the book How to Survive an Active Killer, I fell into a rabbit hole. This is what happened. Enjoy! —- I am sure throughout the book you’ll notice a certain tone (both subtly and blatantly) about being accountable for your own safety. All too often we…

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