Follow along with this process and set powerful goals for this upcoming year.
When we begin to see the importance of training separate of testing, we increase our potential for success over a long period of time.
One of the greatest practices, in my experience, for learning to utilize breath under stress is cold exposure.
Strength, speed, and athletic ability are part of the equation.
The next time you take a hit, simply smile and say “Nice!”
If violence and aggression control our decision making, we are often exposed to making mistakes.
Much of our fear stems from ‘the unknown’.
Because we fear it, we continue to avoid it.
Because we avoid it, we continue to fear it.
The best way to know, is to explore.
Be proud of where you’ve been, who you were, and the journey you’re on.
Five stories hurting many gyms and a few translations to flip them around!
This is what our training facility looks like now. This is where we grow. This is where we release stress. This is where we coach. This is… Read more “Potential for Impact”