The next time you take a hit, simply smile and say “Nice!”
Category: Self Defense
Decision Making: Violence and Control
If violence and aggression control our decision making, we are often exposed to making mistakes.
Fear of the Unknown
Much of our fear stems from ‘the unknown’.
Because we fear it, we continue to avoid it.
Because we avoid it, we continue to fear it.
The best way to know, is to explore.
Keep Evolving
Be proud of where you’ve been, who you were, and the journey you’re on.
Flip Those Stories
Five stories hurting many gyms and a few translations to flip them around!
Potential for Impact
This is what our training facility looks like now. This is where we grow. This is where we release stress. This is where we coach. This is… Read more “Potential for Impact”
Connection is Key
This is an incredible time to connect with your community and support them.
But First Breathe
Often times in the Self Defense World we miss out on the fact that breathing is also how we get ourselves through stress. Awareness of breathing is how we walk ourselves down, from an internal story in the middle of that situation.
Set a Schedule!
Lots of things are changing around us, we’re still in control of what we do and how we respond.
An Opportunity to Grow
We have an opportunity to grow from this situation.
And we will.
