Follow along with this process and set powerful goals for this upcoming year.
Category: Self Defense
Training vs Testing
When we begin to see the importance of training separate of testing, we increase our potential for success over a long period of time.
Cold Exposure
One of the greatest practices, in my experience, for learning to utilize breath under stress is cold exposure.
Fitness Matters in Fighting
Strength, speed, and athletic ability are part of the equation.
Nice!
The next time you take a hit, simply smile and say “Nice!”
Decision Making: Violence and Control
If violence and aggression control our decision making, we are often exposed to making mistakes.
Fear of the Unknown
Much of our fear stems from ‘the unknown’.
Because we fear it, we continue to avoid it.
Because we avoid it, we continue to fear it.
The best way to know, is to explore.
Keep Evolving
Be proud of where you’ve been, who you were, and the journey you’re on.
Flip Those Stories
Five stories hurting many gyms and a few translations to flip them around!
Potential for Impact
This is what our training facility looks like now. This is where we grow. This is where we release stress. This is where we coach. This is… Read more “Potential for Impact”
