But First Breathe

Often times in the Self Defense World we miss out on the fact that breathing is also how we get ourselves through stress. Awareness of breathing is how we walk ourselves down, from an internal story in the middle of that situation.

Allowing Evolution

Allow evolution in your life and see what you’re capable of. “Every man who knows a thing, knows he knows not a damn thing.” Interested in seeing what blind spots you have? Get in touch!