Taking action on the things we are able to respond to.
Category: Self Improvement
Focus / Delegation / Boundaries
Three simple concepts to help you get on task.
Uncharted Territory
If we focus on the negative, we often get negative results.
Have To versus Get To
What do you GET to do today?!?!
Potential for Impact
This is what our training facility looks like now. This is where we grow. This is where we release stress. This is where we coach. This is… Read more “Potential for Impact”
Connection is Key
This is an incredible time to connect with your community and support them.
But First Breathe
Often times in the Self Defense World we miss out on the fact that breathing is also how we get ourselves through stress. Awareness of breathing is how we walk ourselves down, from an internal story in the middle of that situation.
Set a Schedule!
Lots of things are changing around us, we’re still in control of what we do and how we respond.
Seeing the Light, Making Connections
If you are looking for a time to be a leader, to step into the role as a coach or mentor, this is the time.
Survival vs Creation
We create what we want out of what we’ve got, and focus on the future.
