In self defense and personal protection, fitness matters.
Category: Training Log
Breath With Intention. It’s a Super Power!
Defeat ANY opponent in just THIRTY SECONDS!!! Just kidding… Kind of. (Soft talk acknowledged) I talk a lot about breathwork and harnessing it for life, training, and… Read more “Breath With Intention. It’s a Super Power!”
Practice Makes Habit
The more you practice, the more you are likely to do things that way.
Don’t Break the Chain
I have been listening to the book Atomic Habits by James Clear recently. James is actually from Ohio and someone I have had the pleasure of meeting,… Read more “Don’t Break the Chain”
August 13th, 2017
10:00am – Awaken Training 2 Hang Muscle Snatch Above Knee + 2 Below Knee 45/75/75/75 — 6 Seated Behind the Neck Press 75/85/85/85 — 8 Hip Bridge… Read more “August 13th, 2017”
July 24th, 2017
1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls… Read more “July 24th, 2017”
July 23rd, 2017
Received my purple belt yesterday in BJJ … woot woot! 10:00am – Awaken Training 5 Kang Squat (4021 – 75/95/95) 8 GHD hip extensions (2020 tempo w/… Read more “July 23rd, 2017”
July 20th, 2017
7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB… Read more “July 20th, 2017”
July 18th, 2017
6:00am – BJJ 20 minutes drilling half guard passes to submissions (wrist lock/straight armbar) 30 minutes “first blood” submissions no-gi w/ four people 10:00am – Awaken… Read more “July 18th, 2017”
July 17th, 2017
2:30pm – Awaken Day 6 Semi Supinated DB Bench (30X1 – 8/8 @ 2x50lb and 6/6 @ 2x60lb) Superset w/ 8 Single Arm DB Row (2111 @… Read more “July 17th, 2017”
