2-on-1 to Single Leg

  In this video we’re looking at a very simple single leg entry from the 2-on-1 position. This is a position we work a lot in many of our programs. You can coupe this entry with any variation of single leg takedowns. Here we just finish things off with a simple pivot and dump. Give…

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Clinch and Knees Flow Drill

In this video we’re discussing the need to adapt in dynamic clinch situations. All too often, we tend to obsess over a specific position and when we can no longer hold that spot, we are not ready to transition to another. We’re looking at a start from a common grab you find in most KM…

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Countering the Single Leg

Here we’re looking at a basic foundation of dealing with a single leg. Control the head. Anchor the leg for balance and leverage. Break the grip. Enjoy! If you enjoy this video, check out our DVD series Beyond Krav Maga by Fanatic Self Defense

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See It Through Their Eyes

See It Through Their Eyes I was cruising down the road, slightly late for a seminar. As I looked up ahead I noticed a cop car and before I could slow down, the lights went on and the cop pulled the U-turn. It was a basic two lane road so I put on my flashers…

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Level Changes in Mitt Work

Nothing is worse than someone dropping levels on you and you getting caught upright. Here’s a simple drill you can add into your standard mitt work to help develop that recognition of a level change and make sure you don’t get caught lookin’!  

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Why Anyone Interested in Self Defense Should Consider Competing in a Combat Sport… At Least Once

Generally speaking, many martial arts and combat sports are not “well rounded self defense systems.” That does not mean that there isn’t carryover from them into the real world. Obviously, learning to be a better boxer will help me throw more efficient punches if I ever find myself needing to do so. Having a wrestling…

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July 23rd, 2017

Received my purple belt yesterday in BJJ … woot woot! 10:00am – Awaken Training 5 Kang Squat (4021 – 75/95/95) 8 GHD hip extensions (2020 tempo w/ 20lb DB) 60s rest 3 rounds — Back Squat 2,2,2,2,2 (30X1 – 185/225/255/275/285) — RNT DB Lunge 2×8 each leg/2×6 each leg (2010 – 2×8 @ 50s/2×6 @…

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July 20th, 2017

7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB Single Leg RDL 6 reps/leg (31X1 – 2x35lb) DB Single Arm Press – Seated 8 reps (31X1 40lb) 3 sets — 20m backwards sled drag (135lb on rubber)…

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July 18th, 2017

6:00am – BJJ 20 minutes drilling half guard passes to submissions (wrist lock/straight armbar) 30 minutes “first blood” submissions no-gi w/ four people   10:00am – Awaken Day 7 Segmented Clean Deadlift 4,4,3,3,2 (3131 – 155/175/195/215/235) — Deadlift From Blocks – Above Knee 3,3,3,3 (475lb) — 10 unbroken hang power clean (95/105/110/115/125) rest 15s 30s…

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July 17th, 2017

2:30pm – Awaken Day 6 Semi Supinated DB Bench (30X1 – 8/8 @ 2x50lb and 6/6 @ 2x60lb) Superset w/ 8 Single Arm DB Row (2111 @ 50lb) 4 sets — 8 Supinated Ring Rows (2112) 45s plank on elbows (add weight each round – 0lb/25lb/70lb) 3 sets — 40s wall sit 12 diamond push…

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