Using a MedBall For Striking Drills

We’re taking a quick look at using a large padded medball for some dynamic striking drills. Props to Tony Blauer, whom I stole this idea from.

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Wrist and Hand Rehab

We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you are a weightlifting, CrossFit athlete, BJJ student, etc… Grip can be a big issue. Staying healthy is imperative. Check it out. Go buy a big bag of rice.…

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Hand Fighting + Knife

Taking a look at a few hand fighting drills we do and implementing a knife into them. This work is not just for knife defense but also for being the one with the knife. This IS NOT a knife defense video. It is a drill to work on the feel and sensitivity of wrist control…

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Mitt Drills for Working Striking in w/ Wrestling/Clinch Work

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Exploring Different Endings for Stick Defense

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Gun Disarms in the Context of an Active Shooter

This is a video we put together earlier this year discussing the differences in approaching gun disarms in the context of a gun “threat” and that of an active shooter. Check it out and weigh in!

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Adding Layers of Realism to Weapon Defense

Often times, in training, students and instructors tend to approach weapons defense situations on a very technical basis. Most of the time, they are missing a few layers of realism to the drill. Now, when introducing new techniques to students, this makes sense. However, once the foundation is laid, it is important to approach training…

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Close Quarters Weapons Access

We’re taking a look at a few concepts and ideas we can utilize to help get to our gun or knife in a close quarters fight. A few things you have to understand: 1) I am only drawing my gun if I feel both morally and legally that I have to in order to protect…

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Elbows + High Gear = Awesomeness!

In this video we’re taking a look at utilizing high gear helmets/suits to create a more dynamic and realistic approach to implementing elbows. Enjoy

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Standing Chokes for Self Defense (Ten Finger, Guillotine, and Throat Grab)

Attacking the throat directly with a few chokes from standing. When training these with partners, be careful and cautious. Move slowly and be prepared to tap!

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