In self defense and personal protection, fitness matters.
Breath With Intention. It’s a Super Power!
Defeat ANY opponent in just THIRTY SECONDS!!! Just kidding… Kind of. (Soft talk acknowledged) I talk a lot about breathwork and harnessing it for life, training, and… Read more “Breath With Intention. It’s a Super Power!”
Who’s Got Your Back
Surround yourself with the people and resources to supercharge your journey.
The Lone Wolf seems cool. It’s much stronger with the pack.
The Power of “Some”
Avoid absolutes.
Open up the conversation.
Go forth and be awesome.
Supercharge Your Goals
Follow along with this process and set powerful goals for this upcoming year.
Short Term Goals for Long Term Vision
As 2021 approaches are you setting goals for the months, quarters, and year to improve by 2022?
Or setting goals for the months, quarters, and year to be where you want to be in 2031?
Training vs Testing
When we begin to see the importance of training separate of testing, we increase our potential for success over a long period of time.
The One Thing
…is there ONE task that would accomplish multiple goals and/or make things easier?
It’s ok if some things are left alone for a bit, if where you are focusing will improve them or remove them in the long run.
Underthink It
Paralysis by analysis is a real thing.
Questions and Choices
Every action we take, day in and day out, is a vote for the person we want to be.
