…is there ONE task that would accomplish multiple goals and/or make things easier?
It’s ok if some things are left alone for a bit, if where you are focusing will improve them or remove them in the long run.
Underthink It
Paralysis by analysis is a real thing.
Questions and Choices
Every action we take, day in and day out, is a vote for the person we want to be.
Cold Exposure
One of the greatest practices, in my experience, for learning to utilize breath under stress is cold exposure.
Fitness Matters in Fighting
Strength, speed, and athletic ability are part of the equation.
Keep Evolving
Continued education is crucial to keeping ourselves sharp, seeing things from different angles, and continuing to develop.
Celebrate Your Wins
Start celebrating your wins.
All of them. Even the little ones.
Writing Is Thinking
Writing is Thinking The words we use internally create stories. Those stories begin to shape our identity. Shape our future. A hurdle we often run into while… Read more “Writing Is Thinking”
Nice!
The next time you take a hit, simply smile and say “Nice!”
Soft Talk
Probably. Maybe. I guess. I think. Possibly… When we allow soft talk into our lives, we slow or completely halt our progress.
