You’re Never Finished

So the book pre-order launched and went very well. As the orders kept coming in, I found myself very excited and yet super nervous. I spent 6 months writing this book. Every day I wrote. A lot of time has been dedicated to this book, not just the writing, but the years of learning, training,…

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HR2 Thoughts

I just returned from a weekend training down in Charlotte at the Fit to Fight HQ. Over 3 days there were seminars on clinch work, medical care, creating resilience/toughness, blood chokes for bjj, submission defense, utilizing the underhook, defensive firearms, wrestling, impact weapons, and weapon retention. I could write pages about the individual instructors and…

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July 20th, 2017

7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB Single Leg RDL 6 reps/leg (31X1 – 2x35lb) DB Single Arm Press – Seated 8 reps (31X1 40lb) 3 sets — 20m backwards sled drag (135lb on rubber)…

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Times Change… So Should You

I recently had the pleasure of jumping on a podcast with my good friend Anthony out in Fort Wayne, IN. We covered a myriad of topics on self defense, strength and conditioning, leadership, teaching, business, affiliations, etc… (you can catch the full episodes HERE). One of the points about training that I brought up centered…

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Quora: July 16th

You may or may not have heard of Quora. It is a website where people go to ask questions, and others go to answer those questions. You can ask anything you want and tag it into various categories. I’ve been hopping on here every now and again to engage with others. See how people are…

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July 16th, 2017

10:00am – Awaken Day 5 Back Squat (30X0 – 3,3,3,3,3) 185/225/255/265/275 Superset w/ 4 GHD Hip Ext (3111) rest 90s between sets — RNT Back Step Lunges (30X0 – 2x40lb DB – 8 reps each set) Strict Toes 2 Rings (20X1 – 8/6/6) rest 60s 3 rounds — 30s Assault bike rest 1 min 4…

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Real World Experience

We received an e-mail a few days ago from a potential student, who was looking to “vet” our staff before coming in to train. In the e-mail they said they were very serious and picky about who they trained with and (in short) they wanted to know what type of real world experience our instructors…

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July 14th, 2017

6:00am – BJJ 7 x 5min rounds gi with big Ben Paxton (270lb purple belt)   1:30pm – Westside Barbell 6×4 cambered bar box squat with forward pulling bands @ 205lb 10×1 speed DL @ 165 + doubled bands while standing on 10″ of cushion 3×10 cambered bar good morning w/ forward pulling bands while…

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July 12th, 2017

5:00pm – Recovery 20 minute ROMWOD   6:00pm – Awaken Day 3 Back Squat (32X1 – 6,6,5,5,4) 95/115/135/155/175 — RNT Split Squat (20X1) 8 reps each leg w/ 2x20lb DB rest 60s Ring Pull Ups (21X1) 5 reps rest 60s 3 rounds — Single Leg RDL (2011) 8 reps each leg @ 2x20lb DB rest…

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July 11th, 2017

6:00am – BJJ 20 minutes drilling pressure pass into heel hook, and pressure top control into kimura 5×5 min round no-gi   12:00pm – BJJ 20 minutes drilling mount escapes and sweeps 5×5 min rounds gi   3:30pm – Awaken Day 2 WU EMOM 12 min 1) 5 seated box jumps (high height each round)…

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