Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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The Fast: Debrief

Monday night at 9:30pm, I began a 72 hour fast. With my deep love for food and all things edible, this is my first time doing this. I wanted to see if the fast had a positive impact on a skin allergy. The first day went very well. Energy and mood stayed great throughout the…

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