July 14th, 2017

6:00am – BJJ 7 x 5min rounds gi with big Ben Paxton (270lb purple belt)   1:30pm – Westside Barbell 6×4 cambered bar box squat with forward pulling bands @ 205lb 10×1 speed DL @ 165 + doubled bands while standing on 10″ of cushion 3×10 cambered bar good morning w/ forward pulling bands while…

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June 27th, 2017 (Fast Day 1)

I began a 3-day fast starting at 9:30pm last night. It’s an experiment to see if there are any positive effects on a skin allergy I have been dealing with for over a year. Goal is to track mood, hunger, weight, inflammation, and energy throughout. 7:15am weigh-in 180.6    1:15pm weigh-in 177.2 Took in 3-liters…

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