“Shit… I Failed.”

originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you start analyzing what you could change? Do you make excuses for why you failed? Do you blame someone else? Do you move on to something else? Do you…

Read More

Thankful

photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me to be thankful for. I have an amazing, beautiful, and supportive wife. I have beautiful and healthy children. I have an amazing family. I have a successful gym…

Read More

Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

Read More

June 28th, 2017 (Fast Day 2)

A little over 46 hours into this 72 hour fast. Woke up this morning feeling good. A bit groggy, but no more groggy than normal when the 5am alarm goes off. Got my things together and made a cup of coffee w/ 1 tablespoon of coconut oil. Headed into the gym to drill and roll…

Read More

June 21st, 2017

6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm 400m sled drag (45) + DB carry (2×20) rotating from farmers, to front rack every 100m — 6 alt OH lunges w/ bandbell (2×18+10) 10 single leg landmine…

Read More