A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
Tag: bench
July 24th, 2017
1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls… Read more “July 24th, 2017”
