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Aaron Jannetti

Aaron Jannetti

Author. Coach. Leader.

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    Tag: bench

    Breadth VS Depth

    A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”

    November 13, 2017November 14, 2017 by aaron j

    July 24th, 2017

    1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls… Read more “July 24th, 2017”

    July 25, 2017July 25, 2017 by aaron j

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