Musings on Self Defense and Fitness
photo credit: Jeff Bauman Boston Marathon Bombing Survivor (http://www.irishmirror.ie/news/boston-marathon-bomb-victim-jeff-3417146) *The following is an excerpt from the book How to Survive an Active Killer Unfortunately, the situation doesn’t end simply when the bad guy is taken down and the good guys show up. The following days, weeks, months, and years may be riddled with physical…
Read More
Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in better shape. Five minutes to take the steps needed to begin to lose weight, move better, be able to better protect yourself and your loved ones. No equipment…
Read More
This is often times a skewed thought. It is an idealism that means that everyone should be treated equally, be given equal opportunities to succeed, and given equal respect. It’s true that that is how things SHOULD be… However, again it is an idealism, and often times not a true reality. Not even from day…
Read More