I LOVE knee on belly! In this video we take a look at two simple concepts/techniques that can be a staple in in your KOB Game! Play… Read more “Knee on Belly: Armbar and Back Take”
A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
Attacking the throat directly with a few chokes from standing. When training these with partners, be careful and cautious. Move slowly and be prepared to tap!