Forcing the Over and Under Hook

Understanding the basics of grappling is very important in a wholistic approach to self defense. All too often systems get caught up in one control position. This is a very simple simple drill you can add in to help students gain a sensitivity for controlling from an underhook or overhook position beginning in the basic…

Read More

Mitt Drills for Working Striking in w/ Wrestling/Clinch Work

Read More

Head Position in the Clinch

Head position is a huge part of grappling and clinch work. In this video we take a look at the 2-on-1 position and a few ways to establish proper head position.

Read More