Using a MedBall For Striking Drills

We’re taking a quick look at using a large padded medball for some dynamic striking drills. Props to Tony Blauer, whom I stole this idea from.

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The Individual Mindset

*this is an excerpt from the book How to Survive an Active Killer A friend and fellow instructor at our gym in Columbus, Ohio put on the first mass violence seminar I ever attended. The program was roughly three hours long and involved not only a slew of amazing information on past workplace and school…

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Wrist and Hand Rehab

We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you are a weightlifting, CrossFit athlete, BJJ student, etc… Grip can be a big issue. Staying healthy is imperative. Check it out. Go buy a big bag of rice.…

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Just Run?

*this is an excerpt from the book How to Survive an Active Killer Running in and of itself involves fitness. Again, seems like common sense, but we don’t think about it. We assume we can run, we’ve done it before. Maybe it was yesterday, maybe last month, maybe 10 years ago. If I ever needed to,…

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Right Doesn’t Always Mean Easy

I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what we do and they are an open book. It’s an opportunity to really help guide them the right direction. During the workout I make my way around the…

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Hand Fighting + Knife

Taking a look at a few hand fighting drills we do and implementing a knife into them. This work is not just for knife defense but also for being the one with the knife. This IS NOT a knife defense video. It is a drill to work on the feel and sensitivity of wrist control…

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Honest and Sincere

A while ago I was blessed with the opportunity to sit with a friend of mine and record a podcast about his story of survival after being severely wounded in battle. No matter how many times I hear his story, it never ceases to amaze me. I’m sure I sat there with my mouth half…

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Three Cheers For Growth!

It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material to get out and get tested. I cannot wait to hear feedback. I don’t just want that feedback to be praise, though I certainly hope it is. I…

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“Shit… I Failed.”

originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you start analyzing what you could change? Do you make excuses for why you failed? Do you blame someone else? Do you move on to something else? Do you…

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Thankful

photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me to be thankful for. I have an amazing, beautiful, and supportive wife. I have beautiful and healthy children. I have an amazing family. I have a successful gym…

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