June 21st, 2017

6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm 400m sled drag (45) + DB carry (2×20) rotating from farmers, to front rack every 100m — 6 alt OH lunges w/ bandbell (2×18+10) 10 single leg landmine…

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