Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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June 25th, 2017

9:00am Warm Up 1 min ski 10 KB halos 20s KB armbar 2 rounds — 5-1 push ups on DB’s strict pullups rest 1 min 3 rounds — 30s ski rest 10s 30s knees to chest (feet in rings) rest 10s 5 rounds — 3×10 of each exercise, w/ each arm, w/ 20lb DB bicep…

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