June 25th, 2017

9:00am Warm Up 1 min ski 10 KB halos 20s KB armbar 2 rounds — 5-1 push ups on DB’s strict pullups rest 1 min 3 rounds — 30s ski rest 10s 30s knees to chest (feet in rings) rest 10s 5 rounds — 3×10 of each exercise, w/ each arm, w/ 20lb DB bicep…

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