Advice I Actually Took… And Worked: Seth Godin

Seth is a genius. At least in my book… and many many others. I could write so much about the advice I learned from his content and books. I won’t do that to you, but I will highlight a few effective lessons I took from him and I will tell you that you should definitely…

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Kimura Setup from Knee on Belly

Taking a look at a Kimura set up from our knee on belly series. More particularly on creating pressure/pain in the arm when they are defending to separate the limb from the body and get the finish. Enjoy!  

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Diving Toe Hold from Knee on Belly

This is a fun one to add to your toolbox. Looking at a diving toe hold from knee on belly. In the video we’re showing it when I have the opponent rolled on their side and am working that position, this can be hit from a standard KoB with their shoulders flat, but I find…

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Knee on Belly: Armbar and Back Take

I LOVE knee on belly! In this video we take a look at two simple concepts/techniques that can be a staple in in your KOB Game! Play with this arm bar set up, and the back take the next time you’re crushing the lungs of your enemies and see how you like them! *excus  

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25 Sled Drag Exercises to be More Awesome!

The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full potential. There are so many ways to create an amazing full body workout using the sled and create an entirely different stimulus for your body. This is by…

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Hood Pull for 2-on-1 Control

Taking a look at a way to implement hood/collar control to help with a basic 2-on-1 position. We love playing around with different positions and options. This was one we spent a lot of time using and working into our striking and simple takedown options. Enjoy!

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Aftermath: Physical/Medical

photo credit: Jeff Bauman Boston Marathon Bombing Survivor (http://www.irishmirror.ie/news/boston-marathon-bomb-victim-jeff-3417146)   *The following is an excerpt from the book How to Survive an Active Killer Unfortunately, the situation doesn’t end simply when the bad guy is taken down and the good guys show up. The following days, weeks, months, and years may be riddled with physical…

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LEO Response: Fast and Slow Search

*the following is an excerpt from the book How to Survive an Active Killer Fast Search vs. Slow Search: There are essentially two phases of LEO response. The first task is to stop the killing. They do this with what is referred to as a fast search. All responding officers will be focused on one…

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Wrist and Hand Rehab

We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you are a weightlifting, CrossFit athlete, BJJ student, etc… Grip can be a big issue. Staying healthy is imperative. Check it out. Go buy a big bag of rice.…

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“All Men Are Created Equal”

This is often times a skewed thought. It is an idealism that means that everyone should be treated equally, be given equal opportunities to succeed, and given equal respect. It’s true that that is how things SHOULD be… However, again it is an idealism, and often times not a true reality. Not even from day…

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