Finding Balance

This week during our recording session for The Kamiwaza Podcast we talked about finding balance. Now in the episode, the main focus was on “work/life balance” but overall the discussion was on balance overall in life. This is an area a lot of people just don’t consider. We tend to be very much one way…

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Forced Accountability

This weekend I was down in Ft Myers, FL teaching a seminar with my good friends at New World Defense and Fitness. On the way home I boarded my flight which happened to be in the emergency exit row. I have sat there numerous times over the years. As usual, they ask everyone if they…

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Triggers

Triggers We all have them. Things that people say or do. Events or situations or even just objects. Things that get a visceral response out of you. That response can be anger, sadness, happiness, etc… But it’s very hard, if not impossible to control sometimes. Now this can be good or bad. Sometimes it’s not…

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Just Say No

After the article last week, my mind has kind of been on this kick of looking at things we do daily, that we could adapt and in turn might just help us not only improve our lives but our chances of avoiding or surviving an attack. One that sticks out to me is saying “no”…

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Do As I Say, Not As I Do… Seriously!

As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in business, in teaching etc…) and assume that, that’s the best way to do things. More so, they might bring up in class or during a conversation “Well, you…

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5 Tips to Crush 2019

5 Tips to Crush 2019 Well, ladies and gents another year is upon us. I am sure most of us have set goals and right now you’re on fire to hit them. Unfortunately, most of the population will lose this fire in a week or so and even more in the next 2-3 months. Whether…

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Consistency is Key

No matter what you do or are trying to achieve, consistency is really the source of success. It’s not about doing huge things as much as it’s about constantly chipping away and moving towards a goal. Want to get in shape? You must consistently eat the right way and train. Eating poorly and then crash…

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Stick to the High Road

I was having a discussion with a very good friend of mine about a person that was going out of their way to talk poorly about him. He was interested in how I would handle a situation like that. Unfortunately, I have been in that very spot a few times, I am pretty sure we…

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The Ready Mind

“Being ‘armed’ is a mindset, not a physical condition.” -Rob Pincus A lot of self defense instructors and practitioners focus a lot on the efficacy of their techniques or the tools they teach with. The natural ability to be used by people, their ease to learn, how brutally effective they are, etc… Any system taught…

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Give Thanks

*photo taken at the Grand Opening of Endeavor in February of 2013 “No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.” -Alfred North Whitehead Truer words have never been said… or at least in my experience. I have never met a person…

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