The Fast: Debrief

Monday night at 9:30pm, I began a 72 hour fast. With my deep love for food and all things edible, this is my first time doing this. I wanted to see if the fast had a positive impact on a skin allergy. The first day went very well. Energy and mood stayed great throughout the…

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June 28th, 2017 (Fast Day 2)

A little over 46 hours into this 72 hour fast. Woke up this morning feeling good. A bit groggy, but no more groggy than normal when the 5am alarm goes off. Got my things together and made a cup of coffee w/ 1 tablespoon of coconut oil. Headed into the gym to drill and roll…

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June 27th, 2017 (Fast Day 1)

I began a 3-day fast starting at 9:30pm last night. It’s an experiment to see if there are any positive effects on a skin allergy I have been dealing with for over a year. Goal is to track mood, hunger, weight, inflammation, and energy throughout. 7:15am weigh-in 180.6    1:15pm weigh-in 177.2 Took in 3-liters…

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