More is Not Always More

One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness. This is something we see a lot in self defense, athletics, business, life, etc… Doing too much at once. But what exactly does that mean? What DOES it…

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The Hawk!!!!!

My signature back take against a turtled up opponent. This technique is not only effective but #fashionforwardAF ladies and gents! This is guaranteed to not only get you the back, but to get you at least 17 more followers on Instagram. Check it out and release your inner Hawk! Ca-Caw!!!!

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ASR/RAK Defense: Takedown Concepts from Contact

The drills we laid out in the first nine videos of our ASR/RAK Defense series covers the majority of what we discuss and teach in our seminars. These drills will give someone very good hands on practice with dealing with a dynamic and violent encounter. One area we haven’t discussed it doing purposeful takedowns from…

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ASR/RAK Defense Part 8: Low Tackle

We’ve covered the high tackle, which again, in most cases we believe will be the most likely approach. However, we have to understand that hitting above the waist can make it a bit harder to get someone to the ground without the size, strength, or training. Doesn’t mean it isn’t very possible, just being realistic…

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ASR/RAK Defense Part 6: Transitioning to the Ground

To this point, all of the drills have started standing. That process allows the students to learn the concepts and apply them under resistance and not overloading them with too much. Now that said, the longer a struggle for a weapon goes on and the more aggressive (and sloppy) the fight, the more likely it…

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ASR/RAK Defense Part 4: Closing Distance/Impact

*audio cuts out a few times… not sure why, but such is life hah! To this point each version of the drill has started with hands already on the weapon. There is a reason for this. It allows the students to more at a higher pace and with more resistance SAFELY. The impact often times…

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ASR/RAK Defense Part 3: Different Angles – Don’t Give Up the Back

Now that we understand the basic idea of not getting shot/stabbed and have explored different positions of distance and control, we need to begin to introduce a very important – and yet simple – idea. We do not get to choose the angle of attack or where we will be positioned in relationship to the…

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Knife Defense: Moving Around the Back

In this video we’re taking a look at a knife attack where the person has attached to you first with the other hand (a common occurrence) and is keeping you from efficiently addressing the knife arm. This is just one option/concept to keep in mind. If I can’t efficiently address the knife arm, and assuming…

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Using High Gear Suits for Moving… Slow???

Aggression, speed, and intensity are great elements for a self defense program, but they can come with training scars. At full speed, I can’t truly deliver the impact I want on a training partner… well that is, if I want people to continue to train with me hah! With there, many students tend to develop…

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Pushes, Pulls, Pivots, and the Path of Least Resistance!

In fighting, there are two general energies: pushing and pulling. In this video we’re looking at a basic concept of pivoting based off the pressure you’re getting from the attacker. Relatively simple concept but that can be used in so many situations. Check it out. Enjoy!

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