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Aaron Jannetti

Aaron Jannetti

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    Tag: Fitness

    The 80%

    Most people are just doing good… not great, not terrible… but perfectly fine. This is just a fact. Most issues that are debated on are usually “made… Read more “The 80%”

    February 12, 2019February 12, 2019 by aaron j

    Do As I Say, Not As I Do… Seriously!

    As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in… Read more “Do As I Say, Not As I Do… Seriously!”

    January 8, 2019January 8, 2019 by aaron j

    5 Simple Habits to Make You Safer

    As I have mentioned a few times, I have been listening through the book Atomic Habits by James Clear and there are a lot of great concepts… Read more “5 Simple Habits to Make You Safer”

    November 13, 2018November 13, 2018 by aaron j

    Don’t Break the Chain

    I have been listening to the book Atomic Habits by James Clear recently. James is actually from Ohio and someone I have had the pleasure of meeting,… Read more “Don’t Break the Chain”

    October 30, 2018October 30, 2018 by aaron j

    More is Not Always More

    One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”

    October 15, 2018October 15, 2018 by aaron j

    Knee on Belly: Armbar and Back Take

    I LOVE knee on belly! In this video we take a look at two simple concepts/techniques that can be a staple in in your KOB Game! Play… Read more “Knee on Belly: Armbar and Back Take”

    May 25, 2018 by aaron j

    Mitt Work – Outside Shoulder/Center Chest Feed

    Taking a look at a few tactile drills for mitts. Specifically feeding cross body shoulder and center chest. These are meant to build certain reactions in the… Read more “Mitt Work – Outside Shoulder/Center Chest Feed”

    May 23, 2018May 23, 2018 by aaron j

    25 Sled Drag Exercises to be More Awesome!

    The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”

    April 4, 2018April 4, 2018 by aaron j

    Best of 2017

    This page has only been up since July but as 2017 comes to a close I wanted to look back on the most popular articles. Here are… Read more “Best of 2017”

    January 5, 2018January 5, 2018 by aaron j

    #fitinfiveminutes 30-day Program!

    Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in… Read more “#fitinfiveminutes 30-day Program!”

    December 26, 2017February 11, 2018 by aaron j

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