Wrestling Flow Drills

We’ve been working through a lot of different flow drills in our program to help link certain positions and movements together and allow a continuous flow of training with no breaking away or resetting. This allows you to amass a significant amount of reps in a shorter period of time and efficiently train. Of course,…

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Right Doesn’t Always Mean Easy

I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what we do and they are an open book. It’s an opportunity to really help guide them the right direction. During the workout I make my way around the…

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