Assess what one thing is priority and do it.
Germane: Being relevant or appropriate; fitting. Relevant to a subject under consideration.
So, stop giving a Fuck about everything and start focusing your efforts on the things that matter to you, and don’t feel bad about that.
A few weeks back I wrote a little post asking people to weigh-in on the five most important concepts to learn in self defense. We got quite… Read more “The Five “Most Important” Concepts for Self Defense”
One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”