Musings on Self Defense and Fitness
So just accept that and move on. Seriously… It’s ok. I mean that. No matter how bad the cards you are dealt happen to be, that’s just how it is. You can choose to sit there and dwell on the situation and how it sucks, or you can accept it and take action to improve…
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*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as this should be common sense, it’s not widely respected. If you’re voluntarily out of shape and overweight, you are limiting your chances of survival. I’m not talking about…
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I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what we do and they are an open book. It’s an opportunity to really help guide them the right direction. During the workout I make my way around the…
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It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material to get out and get tested. I cannot wait to hear feedback. I don’t just want that feedback to be praise, though I certainly hope it is. I…
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originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you start analyzing what you could change? Do you make excuses for why you failed? Do you blame someone else? Do you move on to something else? Do you…
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photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me to be thankful for. I have an amazing, beautiful, and supportive wife. I have beautiful and healthy children. I have an amazing family. I have a successful gym…
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I read to my kids. A lot. Especially my son who is currently obsessed with books… which is awesome. I find it pretty awesome how some of the older books are just riddled with amazing truths and great concepts. Oh, The Places You’ll Go by Dr. Seuss is an all time favorite here in my…
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For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix, and if we do not see results immediately, we tend to fall off the wagon. I know for a fact consistency is a HUGE problem for me. When…
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For the most part I run through the same exact routine every morning Starting from the moment my alarm goes off. It helps start my day off right. It helps me to set things in motion to set me up for success in the long run. We’ll skip the standard things and look at a…
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