Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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July 17th, 2017

2:30pm – Awaken Day 6 Semi Supinated DB Bench (30X1 – 8/8 @ 2x50lb and 6/6 @ 2x60lb) Superset w/ 8 Single Arm DB Row (2111 @ 50lb) 4 sets — 8 Supinated Ring Rows (2112) 45s plank on elbows (add weight each round – 0lb/25lb/70lb) 3 sets — 40s wall sit 12 diamond push…

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