State your goals out loud and find the people who will help you achieve them.
A few weeks back I wrote a little post asking people to weigh-in on the five most important concepts to learn in self defense. We got quite… Read more “The Five “Most Important” Concepts for Self Defense”
5 Tips to Crush 2019 Well, ladies and gents another year is upon us. I am sure most of us have set goals and right now you’re… Read more “5 Tips to Crush 2019”
One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”