Options for Getting Up for Self Defense

Taking a quick look at three different ways to efficiently getting up off the floor based on whether I am looking to stand my ground, advance forward, or retreat quickly. These are all under the context of you being on the ground and the attacker not being attached to you yet. Understanding the different options…

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2-on-1 to Single Leg

  In this video we’re looking at a very simple single leg entry from the 2-on-1 position. This is a position we work a lot in many of our programs. You can coupe this entry with any variation of single leg takedowns. Here we just finish things off with a simple pivot and dump. Give…

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