So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or… Read more “What’s with the Change in Posts?!”
Tag: health
More is Not Always More
One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”
Sensitivity Drill for Arm Drags, Head Clears,and Duck Unders
When introducing dynamic movements and concepts, we want to make sure we build progressions for the student (or ourselves) so that we can build towards hitting them… Read more “Sensitivity Drill for Arm Drags, Head Clears,and Duck Unders”
Evasion Drills – Responding to an Active Killer
The following video shows a very brief snap shot of a few drills we run in our Responding to an Active Killer courses. All too often people… Read more “Evasion Drills – Responding to an Active Killer”
Advice I Actually Took… And Worked: Dale Carnegie
Millions of people read self help books, or follow motivational speakers, or subscribe to the media pages of great minds and take in hours upon hours of… Read more “Advice I Actually Took… And Worked: Dale Carnegie”
Controlling the Head in Turtle
Taking a look at the basic concept of truly controlling the head when on top of a player in turtle. Whether you’re utilizing this for wrestling, bjj,… Read more “Controlling the Head in Turtle”
Clinch and Knees Flow Drill
In this video we’re discussing the need to adapt in dynamic clinch situations. All too often, we tend to obsess over a specific position and when we… Read more “Clinch and Knees Flow Drill”
Waiting For The Bubble to Burst
While writing the section on Immediate Casualty Care in the book How to Survive an Active Killer, I fell into a rabbit hole. This is what happened.… Read more “Waiting For The Bubble to Burst”
Countering the Single Leg
Here we’re looking at a basic foundation of dealing with a single leg. Control the head. Anchor the leg for balance and leverage. Break the grip. Enjoy!… Read more “Countering the Single Leg”
#fitinfiveminutes 30-day Program!
Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in… Read more “#fitinfiveminutes 30-day Program!”
