Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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July 11th, 2017

6:00am – BJJ 20 minutes drilling pressure pass into heel hook, and pressure top control into kimura 5×5 min round no-gi   12:00pm – BJJ 20 minutes drilling mount escapes and sweeps 5×5 min rounds gi   3:30pm – Awaken Day 2 WU EMOM 12 min 1) 5 seated box jumps (high height each round)…

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July 5th, 2017

10:30am – Conditioning 1 min row 1 min ski 10 strict t2b holding fat grips 5 rounds   5:30pm – Strength/Stability 10 OH bandbell lunge (18 + 10) 10 single leg DL ¬†each leg (60) 4 rounds   20′ backwards sled drag on rubber (115) 5 DB strict press (2×20) 5 minutes   20′ right…

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July 3rd and 4th, 2017

A little behind on tracking, so we’re going to mash these days together! July 3rd, 2017 6:00am – Brazilian Jiu-Jitsu 6×5 min gi rolling 10:00am – Brazilian Jiu-Jitsu 40 minute king of the hill pass/sweep 15 minute king of the hill takedowns   July 4th, 2017 6:00am – Brazilian Jiu-Jitsu worked top control transitions 30…

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July 2nd, 2017

9:30am – Strength 400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position — DL 5×5 @ 295lb — 12m sandbag carry (150lb) 12m run 12m farmers carry (106lb + 124lb) 12m run 12m backwards sled drag (205lb) 6 rounds – approx 7:45   11:00am – BJJ 30 minutes king of…

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June 30th, 2017

6:00am Brazilian Jiu-Jitsu 8×5 min rounds gi 3:30pm sled drag (70) + kb carry (2×18) for 16 minutes rotate kb every 50m ¬†from farmers, to front rack, to overhead holds completed 8 full rounds w/o putting KBs down 250m row rest 1 min 200m ski rest 1 min 3 rounds 10 body saw rest 30s…

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June 21st, 2017

6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm 400m sled drag (45) + DB carry (2×20) rotating from farmers, to front rack every 100m — 6 alt OH lunges w/ bandbell (2×18+10) 10 single leg landmine…

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June 20th, 2017

8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30 minutes drilling guillotine and ten finger choke 7x5min rounds gi 3:30pm 5×5 DL @ 275 5:00pm Sled pull (45) + KB carry (2×26) for 20 minutes *rotate KB…

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