More is Not Always More

One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness. This is something we see a lot in self defense, athletics, business, life, etc… Doing too much at once. But what exactly does that mean? What DOES it…

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Can’t Fill From an Empty Cup

I am an absolute believer in the idea that, being successful comes down to helping OTHERS be successful and reach their goals. This isn’t a new idea by any means, but at the root of it, some of the most successful and impactful people in the world have that at their core. Like anything in…

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Advice I Actually Took… And Worked: Seth Godin

Seth is a genius. At least in my book… and many many others. I could write so much about the advice I learned from his content and books. I won’t do that to you, but I will highlight a few effective lessons I took from him and I will tell you that you should definitely…

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Advice I Actually Took… And Worked: Andy Frisella

Andy Frisella is one of my favorite people to follow at the moment. I was first turned on to him by my good friend Drew Dillon, when he suggested I listen to Andy’s podcast: The MFCEO Project. Andy has a pretty in your face style, which I thoroughly enjoy. If you are ok with tons…

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Three Cheers For Growth!

It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material to get out and get tested. I cannot wait to hear feedback. I don’t just want that feedback to be praise, though I certainly hope it is. I…

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“Shit… I Failed.”

originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you start analyzing what you could change? Do you make excuses for why you failed? Do you blame someone else? Do you move on to something else? Do you…

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Thankful

photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me to be thankful for. I have an amazing, beautiful, and supportive wife. I have beautiful and healthy children. I have an amazing family. I have a successful gym…

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Mitt Drills for Working Striking in w/ Wrestling/Clinch Work

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Oh, The Places You’ll Go!

I read to my kids. A lot. Especially my son who is currently obsessed with books… which is awesome. I find it pretty awesome how some of the older books are just riddled with amazing truths and great concepts. Oh, The Places You’ll Go by Dr. Seuss is an all time favorite here in my…

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Consistency

For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix, and if we do not see results immediately, we tend to fall off the wagon. I know for a fact consistency is a HUGE problem for me. When…

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