What’s with the Change in Posts?!

So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or rude, just inquiries into why I seem to have switched from heavily self defense in topic to heavily leadership, discipline, growth etc… It’s a really good question and…

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Do As I Say, Not As I Do… Seriously!

As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in business, in teaching etc…) and assume that, that’s the best way to do things. More so, they might bring up in class or during a conversation “Well, you…

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Say What’s On Your Mind

I recently had a great conversation with a very good friend of mine. We were discussing the state of the business and future plans as we head into 2019. During that conversation he mentioned something about me that really hit a chord. “You know, maybe since down deep you believe the gym can’t make money,…

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Walk the Walk

The photo above was taken of our volunteers after a weekend of running a big weightlifting competition at the gym. This event has become a staple in our community, sees about 100 lifters over two days, has hosted olympians, national champions, and world team members. It involves big sponsorships, DJs, lighting, raised platforms, and more.…

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More is Not Always More

One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness. This is something we see a lot in self defense, athletics, business, life, etc… Doing too much at once. But what exactly does that mean? What DOES it…

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Sensitivity Drill for Arm Drags, Head Clears,and Duck Unders

When introducing dynamic movements and concepts, we want to make sure we build progressions for the student (or ourselves) so that we can build towards hitting them in real time. All too often we have a tendency to drill the movement from a technical standpoint, then go straight to trying to hit it full speed,…

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Knife Defense: Moving Around the Back

In this video we’re taking a look at a knife attack where the person has attached to you first with the other hand (a common occurrence) and is keeping you from efficiently addressing the knife arm. This is just one option/concept to keep in mind. If I can’t efficiently address the knife arm, and assuming…

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Advice I Actually Took… And Worked: Andy Frisella

Andy Frisella is one of my favorite people to follow at the moment. I was first turned on to him by my good friend Drew Dillon, when he suggested I listen to Andy’s podcast: The MFCEO Project. Andy has a pretty in your face style, which I thoroughly enjoy. If you are ok with tons…

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Evasion Drills – Responding to an Active Killer

The following video shows a very brief snap shot of a few drills we run in our Responding to an Active Killer courses. All too often people assume running to safety is simple. And sometimes it is. However, when to run, where to run, and the variables that come into play create a decision making…

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