Training Matters

“In June of 2016, Pulse Nightclub in Orlando was the site of the biggest mass shooting in the US (modern times.) What happened that night is a great example of training/conditioning, physical, mental, and emotional, “work- ing.” Most of the patrons were late teens to mid-twenties in age. Most were educated in a post-Columbine world,…

Read More

Mitt Drills for Working Striking in w/ Wrestling/Clinch Work

Read More

Utilizing the Toe/Ankle Pick for Self Defense

  Many elements of wrestling can be utilized in self defense. Here we look at using a few elements of the toe pick in a situation where you’re on the ground and the attackers legs are near your head. Enjoy!

Read More