Kimura Setup from Knee on Belly

Taking a look at a Kimura set up from our knee on belly series. More particularly on creating pressure/pain in the arm when they are defending to separate the limb from the body and get the finish. Enjoy!  

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Mitt Work – Clearing Hands for Elbows

In this video we’re taking a look at a few mitt drills you can add in with students to begin to learn the concept of clearing hands out of your way and sliding elbows into small and temporary openings. To really bring this concept home, it’s best to drill with a high gear helmet (see…

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Knee on Belly: Armbar and Back Take

I LOVE knee on belly! In this video we take a look at two simple concepts/techniques that can be a staple in in your KOB Game! Play with this arm bar set up, and the back take the next time you’re crushing the lungs of your enemies and see how you like them! *excus  

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Fingertip (S-Grip) and Corkscrew Finish for Triangle

I have short legs… can you tell? Finishing triangles is not my thing. In this video, I walk through two tricks to finishing that triangle when you don’t quite have the full figure four position. I filmed this video three years ago and I still use these tricks today!  

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2-on-1 to Single Leg

  In this video we’re looking at a very simple single leg entry from the 2-on-1 position. This is a position we work a lot in many of our programs. You can coupe this entry with any variation of single leg takedowns. Here we just finish things off with a simple pivot and dump. Give…

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Wrestling Flow Drills

We’ve been working through a lot of different flow drills in our program to help link certain positions and movements together and allow a continuous flow of training with no breaking away or resetting. This allows you to amass a significant amount of reps in a shorter period of time and efficiently train. Of course,…

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Using Hood to Cover Face

Weather is a big variable that tends to be overlooked in self defense. Here in Ohio, things get cold. People wear hoodies, jackets, hats, gloves, etc… Knowing how to use these to your advantage as well as how they can be used against you is crucial. Here we’re talking about the simple idea of using…

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Armdrag from Pummel/Overhook

Taking a look at hitting a far side armdrag during pummeling, or when you have an over hook established. With the right pressure and understanding of the arm drag, this can be a great asset. Try it out and enjoy!  

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Mitt Drills for Working Striking in w/ Wrestling/Clinch Work

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Consistency

For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix, and if we do not see results immediately, we tend to fall off the wagon. I know for a fact consistency is a HUGE problem for me. When…

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