Mitt Work – Clearing Hands for Elbows

In this video we’re taking a look at a few mitt drills you can add in with students to begin to learn the concept of clearing hands out of your way and sliding elbows into small and temporary openings. To really bring this concept home, it’s best to drill with a high gear helmet (see…

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Using a MedBall For Striking Drills

We’re taking a quick look at using a large padded medball for some dynamic striking drills. Props to Tony Blauer, whom I stole this idea from.

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