The Five “Most Important” Concepts for Self Defense

A few weeks back I wrote a little post asking people to weigh-in on the five most important concepts to learn in self defense. We got quite a few responses, and as expected a vast majority of them were very similar in thought. For the most part it boiled down to these five concepts: Accountability…

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5 Simple Habits to Make You Safer

As I have mentioned a few times, I have been listening through the book Atomic Habits by James Clear and there are a lot of great concepts and drills on improving your life through the creation of good habits. He does a really great job of laying out actionable steps to taking his concepts and…

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