Internal Stories That Will Get You Killed

Often I talk with people about self defense and they have been told a story, by someone else or themselves, that keeps them from seeking out training for themselves or for their loved ones. 

“I’m not a fighter.”

“I’m a woman, I can’t defend myself.”

“I will protect my kids, they don’t need to train.” 

“It’s law enforcement’s job to protect me.”

“I attended a seminar once, so I know what I am doing.”

“It’s too expensive to train.”

“I don’t have the time to train.”

These, or some variation, are the most common I have heard in the twelve years of doing this. Let’s explore these stories and how we can change them.

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The Five “Most Important” Concepts for Self Defense

A few weeks back I wrote a little post asking people to weigh-in on the five most important concepts to learn in self defense. We got quite a few responses, and as expected a vast majority of them were very similar in thought. For the most part it boiled down to these five concepts: Accountability…

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5 Simple Habits to Make You Safer

As I have mentioned a few times, I have been listening through the book Atomic Habits by James Clear and there are a lot of great concepts and drills on improving your life through the creation of good habits. He does a really great job of laying out actionable steps to taking his concepts and…

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