Self Defense and Fitness… A Match Made in Heaven

You have those that passionately train unarmed or armed self defense. They read all the articles, they drop money on various trainings and new “kits” or gear. They spend hours in the gym perfecting that drop seoi nage or that 1 inch punch. That bruce lee shit baby. They pursue that coveted black belt. Dedicated…

Read More

Don’t Cut Off Your Own Legs

*photo courtesy of flashfit photography, taken at 2016 validus games Don’t Cut Off Your Own Legs (originally written 8/15/2016) If I took you outside right now and told you to run 200m as fast as you can, with no warm up, how well would you do? Be honest… truly honest… Now… you’re at the mall…

Read More